Astra Divina Blog

Mens sana in corpore sano

Mental health has never been so important

Mens sana in corpore sano – a famous Latin proverb that proves a strong body-spirit connection. When the weather gets colder, cold and flu become more frequent. That is why nature gifts us with wild edible fruits that are rich in vitamin C to improve our immune system. But what about our spirit? Do you take care of your mental health as much as you take care of your body?

A significant increase of depression and anxiety

Do you feel distracted, without focus while thoughts wander without any sense? Let’s be honest, for the last two years we live a fearful life, concerned about our existence and health. Our movement is restricted. Every thought about vacation brings endless calculations and trying to predict how the restriction measures are going to change in the future. It is a feeling way far from the excitement about going to a deserved vacation. A constant uncertainty is getting into every aspect of our lives. A recent study showed a significant increase of depression and anxiety. According to the authors, the recent global situation shows that the pandemic caused a rise by 53m of depression cases, 28% above the prepandemic levels, while anxiety increased by 76m which is a 26% rise. Considering these horrific numbers, is there anything we can do to prevent it? Of course, there is!

Mens sana in corpore sano

Actually, we are sitting in the driver’s seat. We have more ability to change our lives that we dare to believe. The greatest power is that we can choose how we will react to life circumstances. Easier said then done? Absolutely! That is why there are different techniques that can help us. We suggest you to try our intuitive workshop Embrace Yourself.

We are aware that many of you are at home due to restrictions so we offer you the opportunity to participate to the workshop online. It lasts for about an hour and a half but the results are magnificent! Try it! New clients get a special 20% discount that is valid until the end of November.

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